Why am I tired all the time?
13.06.2025 10:16
- Fruits
10. Incorporate breathwork in your morning routine.
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13. Don't listen to sad music.
16. Don’t hang out with negative people.
They don’t know why though.
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8. Consume electrolytes after waking up.
Hang out with people who motivate you.
Low energy is primarily associated with low T levels in men.
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Oxygen supplies energy to every cell in your body.
Cheers!
- Raw dairy
6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
Listen to uplifting music.
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14. Stop smoking weed to fall asleep.
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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11. Get your Testosterone levels checked.
It's the main fuel source for your brain cells.
7. Remove processed food from your diet.
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Note: Your body uses energy to digest food instead of recovering during sleep.
- Honey
- Red meat
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4. Drink at least 3l of water daily.
Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
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9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
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5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
12. Eat plenty of whole, high-quality foods: